Breakfast

All $4.99

Oatmeal

Mango and Coconut

Diced ripe mango, coconut milk, and brown sugar

Blueberry and Maple

Fresh blueberries, maple, and chopped walnuts

Strawberry and Almond

Sliced strawberries, almond milk, and slivered almonds

Acai Bowl (Add $1)

Pureed acai pulp, strawberries, banana, and honey, topped with your choice of assorted fresh or dried fruits, nuts, chocolate bits, oatmeal, and goji berry

Sandwiches & Wraps

Egg Sandwich

Prepared any-style on an english muffin, topped with your choice of two - turkey bacon, roasted peppers, avocado, cheddar, or spinach

No Fuss Egg Whites Wrap

Scrambled egg whites, mushroom, spinach, and goat cheese wrapped in a whole wheat tortilla

No Fuss Whole Eggs Wrap

Scrambled whole eggs, grilled kale, turkey bacon, and roasted peppers wrapped in a whole wheat tortilla

Omelette

Whole eggs or egg whites made with your choice of two fillings- roasted peppers, turkey bacon, spinach, smoked salmon, or goat cheese

Smoked Salmon Sandwich (Add $1)

Thinly sliced smoked salmon, pickled red onion, sliced cucumber, with dill horseradish cream on an english muffin

Soups

$4.99

Kale house soup du jour

On The Go

Chia Pod ($3.99)
Kind Bars ($2.99)
Power Crunch Protein Bar ($2.50)
Nuts About Tropical Fruit Nogii Paello Bar ($4.00)


Download Menu

Build A Dish

Lg: $10.99 | Sm: $7.99

Pick a base

Quinoa

Wild brown rice

Mixed greens

Pick a protein

Jerk-style chicken

Korean BBQ tofu

Kale shredded beef (Add $1)

Turkey meatballs

Extra protein ($1.50)

Pick 2 side vegetables
Cold

Cabbage slaw

Grilled kale

Beets and frisee

Haricot vert

Kale tabbouleh

Hot

Garlicky kale

Sweet potato mash

Curried cauliflower

Sauteed spaghetti squash

Chili hoisin brussels sprouts

Juices

Sm $5.45 / Lg $7.45
Rock City

Carrot, orange, beet, ginger

Lean, Mean, and Green

Cucumber, kale, celery, apple, and lemon

Ivan the Terrible

Kale, romaine, parsley, apple, green pepper, and lemon

What up Doc?

Carrot, kale, beet, apple, and lemon

The Cold Hearted B

Carrot, beet, kale, ginger and cream of coconut


Beverages

Blueprint Cleanse Bottle Green ($9.99)
Blueprint Cleanse Bottle Lemon ($7.99)
Blueprint Cleanse Bottle Red ($9.99)
Argo Tea ($2.99)
Isopure ($4.99)

Blue Rasberry, Lemon Tea, Apple Melon, Coconut

Organic Raw Kambucha ($3.99)

Gingerade, Multi-Green, Trilogy

Harmless Harvest Coconut Water ($3.29)
Schetres Organic Energy ($2.99)
Gatorade ($2.79)

Smoothies

Sm $4.99/ Lg $6.99
Capt'n Jeter

Kale, mango, peach, banana and cream of coconut

Hello Melo

Papaya, mango, strawberry, pineapple and cream of coconut

Who The Manning?

Spinach, banana, orange juice, lemon and a touch honey

The Wright Stuff

Banana, almond milk, and date

Cruzin'

Orange, carrot, and mango

Add Whey Protein ($2.25)
Add Soy Protein ($2.25)

"Did you know Kale is a strong source of sulforaphane, a potent anti-cancer property"